Providing pelvic floor therapy for women with concerns like incontinence, pelvic pain, prolapse, and postpartum recovery through personalized, high quality care.
Your pelvic floor is the foundation of how you move, rest, and connect with your body. Pelvic floor challenges are common, but they are often able to be improved or eliminated entirely.
At Autonomy Pelvic Health, we focus on restoring comfort, function, and confidence so you can return to the activities and relationships that matter most to you.
Pelvic PT
Pelvic OT
Pelvic Floor Therapy
Pelvic floor exercises
Overactive bladder exercises
leaking exercises for pelvic floor
Conditions We Work With
Pelvic floor therapy can help with a wide range of concerns women face throughout life. Whether you are navigating recovery, managing chronic symptoms, or seeking preventive care, we’re here to support you and your goals!
Bowel &
Bladder
Urinary incontinence (stress, urge, mixed)
Fecal incontinence
Constipation and incomplete emptying
Overactive bladder
Frequent urination
Difficulty starting or stopping urine flow
Painful urination without infection
Straining with bowel movements
Irritable bowel syndrome–related pelvic floor dysfunction
Pelvic pressure or heaviness linked to bladder or bowel changes
Sex &
Intimacy
Pain with intercourse
Increased tightness or tension throughout your pelvic floor
We work with vulvodynia (chronic vulvar pain), vaginismus (involuntary tightening of pelvic floor muscles), etc.
Pelvic pain from endometriosis or adenomyosis
Decreased sexual satisfaction due to pelvic floor dysfunction
Difficulty with arousal or orgasm related to pelvic health
Scar tissue restrictions (episiotomy, tearing, or pelvic surgery)
Clitoral, vaginal, or pelvic hypersensitivity or hyposensitivity
Pregnancy &
Postpartum
Pelvic floor preparation for birth
Pushing strategies and perineal protection
Pelvic, hip, back, sacroiliac, & tailbone pain
In-depth recovery following cesarean birth or vaginal birth, including scar management, core function, and more
Diastasis recti abdominis (abdominal separation)
Daily activity modification & adaptation as needed
Core weakness impacting lifting, carrying, or daily tasks
Guidance for continuing to exercise safely & confidently throughout pregnancy, and safely return to exercise and intimacy following birth
Athletes
Urinary leakage with exercise (running, jumping, lifting)
Core and pelvic floor weakness after pregnancy or surgery
Pelvic organ prolapse symptoms during activity
Hip, back, or pelvic pain
Tailbone pain from falls or sitting in sport
Pain with heavy lifting or high-impact movement
Difficulty coordinating breath and core during exertion
Pressure, bulging, or heaviness with workouts
Return-to-sport planning postpartum
Injury prevention and performance optimization
Chronic Conditions
& Surgical Support
Pelvic organ prolapse (no matter the stage)
Chronic pelvic pain
Interstitial cystitis/painful bladder syndrome
Pudendal neuralgia or nerve irritation
Pelvic floor dysfunction linked to orthopedic issues
Recovery after hysterectomy or other pelvic surgery
Hypermobility Spectrum Disorders (HSDs) & Ehlers Danlos Syndrome
Abdominal or pelvic scar tissue mobility
Postural and movement-related pelvic floor dysfunction
Support before and after gynecological or urological surgeries
“I began seeing Audra for pelvic health therapy after the birth of my second child, and WOW, I couldn’t be happier that I did! As a physical therapist myself, I knew that it was time for me to seek help from another professional to address a handful of issues that arose for me postpartum (pain, urinary leakage, and more).
Audra is a wealth of knowledge when it comes to her specialty, made me feel so comfortable and relaxed, and made sure to spend whatever time it took to address my specific goals in each and every session.
I’ve been able to slowly resume an enjoyable, active life as a mom of two, and am looking forward to running my first postpartum (and leak-free) 5K, all because of her help!
I would 10/10 recommend Audra to anyone on the fence about pursuing professional help with their pelvic health.”
How do we treat pelvic health for women?
Internal pelvic floor muscle assessment and treatment
External soft tissue mobilization for hips, abdomen, and low back
Myofascial release of soft tissue throughout the entire body
Myofascial release for scar tissue (C-section, abdominal, perineal)
Pelvic floor muscle training (strengthening and relaxation)
Trauma-informed care options & adaptations throughout sessions
Training for pelvic health tools such as dilators and pelvic wands to improve pelvic floor function
Core and stability exercises
Breathwork and diaphragmatic coordination
Using a combination of manual approaches, behavioral strategies, exercises, treatment activities, and more, we create a whole-person treatment plan with you to help you achieve your goals.
Treatment can include any or all of the following, and all of it is entirely up to you:
Posture and movement retraining
Bladder retraining for urgency and frequency
Bowel regulation and toileting strategies
Trigger point release and pain management
Sexual health and intimacy support
Pregnancy and postpartum rehabilitation
Post-surgical recovery and functional reintegration
Education and self-management strategies tailored to your daily life
Birth prep & education for labor and birth as it relates to your pelvic floor and core
