Pelvic Floor Therapy for every body in Leominster, MA
We specialize in pelvic floor therapy for adults of all genders and activity levels.
Women’s Pelvic Health
We specialize in women’s health pelvic floor therapy for women who are ready to overcome their bowel, bladder, & sexual dysfunction as well as pregnancy, postpartum, (peri)menopause, and chronic conditions.
Men’s Pelvic Health
We work with men who are struggling with issues like chronic constipation, incontinence, sexual dysfunction, increased urinary frequency, and more.
LGBTQIA+ Pelvic Health
We work with all genders to provide the best care possible. This includes specialized knowledge for rehabilitation & preventative strategies for surgical & non-surgical interventions specific to the LGBTQIA+ community such as gender confirmation surgery, intersex challenges, and whole-body treatment of pelvic floor and core dysfunction that can arise with more conservative gender affirming body modifications.
Pelvic floor therapy
Pelvic OT
Pelvic PT
pelvic physical therapy
pelvic therapy
Care that listens first
Have you been told your pelvic floor issues are “normal” or should be “expected” because you had a baby or are getting older? What if you are someone who has never had kids and are experiencing these issues?
No matter your age, gender, or if you’ve been pregnant or not, you DON’T have to live with these issues. You can live a life where you don’t have to experience:
Peeing your pants every time you exercise
Feelings heaviness or pressure in your pelvic floor that prevents you from moving your body
Pain in your back, pelvis, hip, or abdomen that stops you from returning to exercise and work
Feeling disconnected from your body after childbirth or traumatic experiences
Needing to continue to spend money on pads and panty liners
Not feeling confident with they way your belly looks and feels after childbirth
At Autonomy Pelvic Health, our approach is rooted in science, strength, and connection. We believe pelvic floor therapy should feel empowering and personalized, not overly clinical or confusing.
Whether you're navigating pain, postpartum recovery, incontinence, gender-affirming care, or just feel disconnected from your pelvic floor, we work with your nervous system, movement patterns, and personal goals to create a plan that fits your life. We're here to help you rebuild trust in your body, one breath, lift, and deep pelvic connection at a time.
Every body is different,
and your care should reflect your story.
Here are some of our clients’ stories:
“Audra is enthusiastic, personable, and motivating, with lots of good energy! She is very knowledgeable, explains things well, doesn't use a cookie cutter approach to come up with rehab exercises, but does an actual functional analysis, and gives you videos of the exercises instead of just the standard one-page printout. Her sessions are a full hour of focused individual attention, rather than the typical 30 minutes. I have been to numerous PT places, and she is the best!”
“I started working with Audra when I was 1 week post partum for my hip and tail bone pain as I could barely walk or get dressed without a lot of pain. She was so flexible in working with me and my newborn over the following weeks. The videos she sent were really helpful for me to see and remember the exercises I needed to do. Audra is very personable and knowledgeable about her field. My physical issues decreased dramatically working with her!”
“Audra is kind, professional, and an absolute gem in the world of pelvic health. As a pelvic floor PTA myself, I’m very selective about who I trust—and Audra is my go-to. Her space is warm, welcoming, and full of great energy, which makes such a difference when addressing something as personal and intimate as pelvic floor therapy. She not only provided excellent care, but also reminded me of the importance of autonomy and truly made me feel empowered in my own body. Overall, a fantastic experience from start to finish. Highly recommend!”
Your Pathway to Wellbeing
This specialized process gives us a clear picture of where you are in your pelvic health rehab journey and a grounded way to get you to reach your goals.
CONNECT
We start with an in-depth, 90-minute evaluation where you can share your story, symptoms, and goals in a space that’s safe, welcoming, and judgment-free.
UNDERSTAND
Through a functional movement assessment, a hands-on evaluation, and nervous system-inclusive care, we get a clear picture of what’s happening in your body and why.
HEAL
Using your personalized care plan, we’ll work together to address symptoms, build strength, improve function, and restore trust in your body through a variety of treatment strategies, education, and a hands-on approach.
Everything is tailored to you and your needs, and what fits into your life right now!
GROW
As you reach your goals, we’ll guide you through trial discharge or space out sessions to support your long-term autonomy and independence. We’re always here to support you, so don’t be afraid to reach back out if you need anything at all.
Meet Audra — your pelvic floor therapist!
Audra Harris, *MS, OTR/L* is the owner and CEO of Autonomy Pelvic Health, LLC, specializing in pelvic health. She is an occupational therapist who is passionate about educating her community about pelvic health and wellness. She believes everyone has the ability to heal, no matter how long you’ve been dealing with your issues.
Her mission is empower people so they can gain the confidence and control over their pelvic health in order to live their lives again. Audra takes a whole-body, holistic approach as overcoming pelvic health concerns involves looking at the whole person.
She strives to provide a safe, welcoming, and inclusive environment as that is essential for growth. In her personal time, Audra enjoys weightlifting, walking, hiking, baking, and spending time with her loved ones. She’s also a huge fan of all things spooky and goth, and could definitely win a trivia night on all things metal & punk!
