Expert-level pelvic floor therapy for men with bowel, bladder, and sexual dysfunction.
Whether you’re struggling with incontinence, chronic constipation, prostate-related issues, sexual dysfunction, post-urinary dribbling, or any other bowel or bladder issues, we’re here to help.
At Autonomy Pelvic Health, we focus on restoring comfort, function, and confidence so you can return to the activities and relationships that matter most to you.
Pelvic PT
Pelvic OT
Pelvic Floor Therapy
Pelvic floor exercises
pelvic floor therapy for men
Conditions We Work With
Pelvic floor therapy can help with a wide range of concerns men face throughout life. Whether you are navigating recovery, managing chronic symptoms, or seeking preventive care, we’re here to support you.
Bowel &
Bladder
Urinary incontinence (leakage, urgency, frequency)
Post-void dribbling
Difficulty starting or stopping urine stream
Overactive bladder
Fecal incontinence
Constipation or bowel dysfunction
Nocturia (frequent nighttime urination)
Painful urination
Incomplete emptying
Straining with bowel movements
Sex &
Intimacy
Erectile dysfunction related to pelvic floor dysfunction
Premature ejaculation or delayed ejaculation
Pain with arousal or orgasm
Penile, testicular, or perineal pain
Peyronie’s disease support & other chronic conditions
Post-prostatectomy sexual dysfunction
Painful erections
Post-ejaculatory pain
Decreased sexual sensation
Pelvic floor muscular tension affecting sexual function
Athletic Performance
& Recovery
Core instability impacting lifting or sport
Groin, hip, or low back pain related to pelvic floor
Hernia prevention and recovery support
Pelvic pressure with heavy lifting
Breath mechanics for performance
Postural imbalances affecting pelvic health
Tailbone or sit bone pain from lifting or cycling
Recovery from athletic injuries impacting pelvic stability
Pelvic floor coordination for strength sports
Support for powerlifters, cyclists, and runners
Chronic Conditions
& Surgical Support
Chronic pelvic pain syndrome (CPPS)
Post-prostatectomy recovery
Pelvic organ prolapse
Chronic prostatitis-related pelvic pain
Scar tissue management after abdominal or pelvic surgery
Nerve-related pelvic pain
Hip or spine surgeries impacting pelvic function
Persistent pelvic or rectal pain
Recovery after hernia repair
Abdominal wall dysfunction (surgical or non-surgical)
“Audra is enthusiastic, personable, and motivating, with lots of good energy! She is very knowledgeable, explains things well, doesn't use a cookie cutter approach to come up with rehab exercises, but does an actual functional analysis, and gives you videos of the exercises instead of just the standard one-page printout. Her sessions are a full hour of focused individual attention, rather than the typical 30 minutes. I have been to numerous PT places, and she is the best!” — Paul
How do we treat men’s pelvic health?
Using a combination of manual approaches, behavioral strategies, exercises, treatment activities, and more, we create a whole-person treatment plan with you to help you achieve your goals. Treatment can include any or all of the following, and all of it is entirely up to you:
Bladder retraining for urgency/frequency
Techniques for constipation and bowel regulation
Education on healthy voiding and toileting posture
Trigger point release (internal and external)
Nerve mobilization (pudendal nerve, obturator nerve, etc.)
Relaxation strategies for pelvic floor overactivity
Graded exposure and movement reintroduction
Heavy lifting and athletic modifications
Ergonomic strategies for sitting, standing, and work tasks
Sexual health support (erectile dysfunction, pain with intimacy)
Post-surgical rehab (prostatectomy recovery, hernia repair)
Myofascial release for scar tissue (post-surgical, abdominal, perineal)
Internal pelvic floor muscle release
External soft tissue mobilization (hips, abdomen, low back, pelvic floor muscles)
Pelvic floor muscle training (strengthening or relaxation)
Breathwork and diaphragmatic coordination
Core and hip stability training
Posture and movement retraining
Sexual health support (erectile dysfunction, pain with intimacy)
Post-surgical rehab (prostatectomy recovery, hernia repair)
