We Help Adults Overcome Urinary Leakage, Prolapse, Pain, and Abdominal Separation so You Can Return to Work and Exercise with Confidence!

Pelvic Floor Therapy and Wellness Services offered in Leominster, MA

Virtual sessions available for those out of state

Pelvic floor issues are common,

but we don’t have to live with them.

Have you been told your pelvic floor issues are “normal” or should be “expected” because you had a baby or are getting older? What if you are someone who has never had kids and are experiencing these issues? No matter your age, gender, or if you’ve been pregnant or not, you DON’T have to live with these issues. You CAN live a life where you don’t have to experience:

  • The embarrassment of peeing your pants every time you exercise

  • Feelings heaviness or pressure in your pelvic floor that prevents you from moving your body

  • Pain in your back, pelvis, hip, or abdomen that prevents you from returning to exercise and work

  • Feeling disconnected from your body after childbirth or sexual trauma

  • Needing to continue to spend money on pads and panty liners

  • Not feeling confident with they way your belly looks and feels after childbirth

Here at Autonomy Pelvic Health we believe you CAN heal your pelvic floor no matter how long its been! Here’s how we help:

Eliminate Leakage, Pain, and Pelvic Heaviness

Your pelvic floor is just like other muscles in your body. It needs to be able to move well, have good strength, and coordination. Your pelvic floor also works with the other parts of your body. We take a whole-body approach by assessing you from head to toe to see how we can get the whole body moving optimally. This is why kegels are NOT the solution.

Enjoy Life Again

Our holistic approach allows us to not just look at your physical being, but also your mental, emotional, and spiritual well-being. To help you enjoy life again, we consider you as a whole person and implement your values, your goals, your beliefs, and strengths to empower you to overcome your pelvic floor issues.

Feel Like Yourself Again

We take the time the listen to you and your concerns. We provide a safe and nurturing environment that helps you show up as your most authentic self. Doing this allows us to develop a plan of care that will address YOUR specific needs so you can feel start to feel like YOU again.

Meet Audra - Your Pelvic Health Specialist!

Audra is the owner and CEO of Autonomy Pelvic Health, LLC, specializing in pelvic health. She is an occupational therapist who is passionate about educating her community about pelvic health and wellness. She believes everyone has the ability to heal, no matter how long you’ve been dealing with your issues. Her mission is empower people so they can gain the confidence and control over their pelvic health in order to live their lives again. Audra takes a whole-body, holistic approach as overcoming pelvic health concerns involves looking at the whole person. She strives to provide a safe, welcoming, and inclusive environment as that is essential for growth. In her personal time, Audra enjoys weightlifting, walking, hiking, baking, and spending time with her loved ones.

Want to know if Autonomy Pelvic Health is the right fit for you? Book a free 15 minute discovery call below!

Our Process

STEP 1

Free Consultation

Wondering if Autonomy Pelvic Health is right for you? Book a free 15 minute discovery call! This is where you and Audra can meet virtually to discuss your concerns and see if Autonomy Pelvic Health aligns with you.

STEP 2

Comprehensive Evaluation

Your first session is comprised of a 90 minute evaluation where we dive deep into your pelvic health concerns. We discuss your medical history, habits, routines, goals, and more! The evaluation also includes assessments based off your concerns, such as movement and breathing.

STEP 3

Tailored Treatment Plan

You are a unique individual, which means your plan of care needs to be 100% individualized to you! Your plan of care is not going to look like anyone else’s. By the end of your first session we will have a plan outlined to help you meet your goals. We will also have an ongoing conversation about your plan in order to adjust and modify things as needed!